Tuesday, 11 October 2016

Chia seed buns


These buns with chia seeds in them taste so so good! You can make them into a sandwich for lunch on the go, or simply let them stay at home for a good, healthy and filling "mid-day-snack". Eat them like they are or be a little "cheaty" and put nutella, peanut butter, honey, butter ect. on them and enjoy them!
Not only are they healthy, they are also vegan and dairy free. They are good for everyone and no one gets left out if you have them at your next brunch or lunch-date-at-home!

Ingredients:

  • 50g chia seeds and 50g linsseeds mix together with 2dl water and let it blend together into a gel for 30 minutes
  • 50g of yeast
  • 500 ml semi-hot water
  • 1 teaspoon salt
  • 2dl of pumpkin seeds 
  • 2dl of sunflower seeds
  • 3dl rug flour
  • 4dl white flour (you could always use some other flour of your prefer)
How to:
  1. Like sais in step one above, start off with mxing 50g of chia seeds and 50g of linsseeds with 2dl water and let it be for 30 minutes until the chia seeds have taken all the water in.
  2. Crumble the yeast into the 500ml water and stir until everything is dissolved
  3. Into the water pour the other ingridients AND only half of the white flour
  4. Mix it with a mixing machine/baking machine
  5. When it is wll mixed, add the rest of the flour
  6. Mix in the chia seed mixture
  7. Let a machine mix the dough for 5 minutes!
  8. Let the dough rise for an hour
  9. Make the dough into small buns after an hour and let them bake in the oven for 45 minutes on 200 degrees Celsius - but keep and eye on them for your oven might be different on the heathing compared to mine :)
  10. ENJOY! YUM... 



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